Journaling and Mindful Productivity with Rachel Collins

Differently

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13d ago 41:54

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If you’re navigating unexpected changes, facing challenges, or adjusting to a new normal, this episode is for you. Meet Rachel Collins—author of Insights and Inspirations: 300 Journal Prompts for Cultivating Joy, Mindfulness, and Gratitude—as she shares her journey of creating a mindful productivity system during a challenging season of life.

In this episode, Rachel dives into:

How journaling can help you find clarity and process emotions.
Practical steps to stay grounded during chaotic times.
Her mindful productivity system that blends visioning, time-blocking, and self-care to get things done with ease and joy.
The transformative power of carving out intentional time for yourself, even in the busiest of seasons.

Rachel’s approach is packed with actionable insights and inspiration, perfect whether you're a seasoned journaler or new to the practice. Tune in and discover how small, consistent steps can help you live with more joy, clarity, and authenticity.

Links & Resources:

Let’s Connect:
Enjoy this episode? Share it with someone who needs a little more mindfulness in their life! ✨

Enjoy!

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast
Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.
Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

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Разделы

1. Journaling for Mindful Productivity System (00:00:00)

2. Empowering Self-Care and Vision Mapping (00:10:17)

3. Creating Vision and Productivity Systems (00:14:50)

4. Prioritizing Time for Personal Growth (00:27:07)

204 эпизодов

#Self-Improvement #Carla Reeves #Fitness #Entrepreneur #Business #Mental Health #Podcasting Education #Feel Like