22 | Exhausted & Irritable Even After A Good Night’s Sleep? Try This Rest As Well

Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies

Hey Friend,

Feeling tired, moody, or having trouble thinking clearly even after getting enough sleep?

You may be lacking in a vital kind of rest. Listen in as I share my realization about being on the go all the time.

In this episode, I will share the importance of other kinds of rest. Join me!

Work With Me

If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.

Click here to book your coaching call

Ways to Connect

Let's continue the conversation in the Mom's Ditching Depression Community

Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.

Other Resources to Help You:

1) For optimal health you need more fruits and veggies each day and it’s easier than you think.

2) Relieve the financial pressure and earn some extra money in the side with a done-for-you system

3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.

God bless,

Melanie xx