REPLAY: Starting and breaking habits in the New Year

Docs Outside The Box

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REPLAY:
Kicking off 2024 with our sneakers laced and humor at the ready, Dr. Nii and I, Dr. Renée, are your willing accomplices in setting personal fitness goals that stick. Picture us, stethoscopes to the side, tackling pull-ups in scrubs and sharing our resolutions that range from mastering wide grip pull-ups to making consistent workouts a non-negotiable part of our daily lives. We're not just here to motivate; we're here to get real with our own triumphs and spills in the quest for better health.

Embarking on this journey, we unearth the secrets to turning aspirations into tangible realities. Drawing wisdom from "Atomic Habits," we discuss the power of incremental changes that accumulate to create significant leaps forward. Whether you're aiming to crush a fitness plateau, ace your professional endeavors, or simply get your finances in order, we're serving up a hefty dose of inspiration paired with actionable strategies. Plus, we're cracking open the vault to our personal stories of battling procrastination and embracing organization – think Marie Kondo with a medical twist.

As we wrap up, we're sharing a toast to the year ahead, reflecting on our theme of 'Family Focus' and inviting you to join us in being more present with our loved ones. From fitness fumbles to family fun, this episode is packed with heart, humor, and a hefty dose of Dr. Nii and Dr. Renée's banter. So tune in, get comfy, and let's make 2024 a year of health, progress, and a whole lot of laughs on Doc's Outside the Box. Here's to a year of peace and progress!

LINKS MENTIONED
To purchase “Atomic Habits” book from Amazon - https://amzn.to/47nOYtW
A review on “Atomic Habits” - https://drniidarko.com/episodes/262-this-one-lesson-of-2021-will-be-my-key-to-2022-success/

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Разделы

1. Fitness Goals for 2024 (00:00:00)

2. New Year's Resolutions and Achieving Goals (00:06:55)

3. Achieving Physical and Mental Health (00:15:45)

4. Productive Procrastination and Getting Organized (00:26:41)

5. New Year's Resolution and Family Focus (00:31:27)

6. Excitement for 2024 on Doc's Show (00:45:14)