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#28 - How to Manage Chronic Pain Flare Ups
Manage episode 410135422 series 2980033
Контент предоставлен Don't Settle Squad and Mark McCourt. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Don't Settle Squad and Mark McCourt или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This episode covers:
- How to deal with chronic pain flare ups
- A 3 step process to follow when the pain starts
If you have ever suffered from chronic pain, you know how scary & debilitating some of the flare ups can be. How much they affect your mindset. How much they affect your quality of life. From having these experiences plague my life over a period of 10 years, I can safely say that there are much better ways to handle these moments. Today I will explain how to deal with chronic pain flare ups, and give you a 3 step process to manage them much more effectively.
- 3 Ways I Can Help You:
- Physical Freedom Program
- Overcome chronic pain & injury. Reach your athletic potential
- Mental Freedom Course
- Stop looping & suffering. Skillfully navigate your own mind.
- Lifestyle Design University
- Avoid the biggest regret of humanity. Design the life true to yourself
- Physical Freedom Program
Follow/Contact me on:
Don’t Settle,
Live True to Yourself
Live True to Yourself
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