#38 - Build A Relationship With Your Body
Manage episode 428945469 series 2980033
Контент предоставлен Don't Settle Squad and Mark McCourt. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Don't Settle Squad and Mark McCourt или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This episode covers:
- One of the main reasons why people never overcome chronic pain long term
- A crucial principle I teach all clients on their physical freedom journey
We all know the times where our body is trying to tell us something, but we just ignore it. Those last grindy reps in the gym that you know will mean shoulder pain for 2 days. The astro soccer with the lads that will leave you in bits or the Jiu-jitsu class that you know your body isn’t prepared for. The injury that you never properly addressed and it’s turned into a chronic pain affecting your daily life now. If this is you, I’m not here to judge, just to educate. I’ve made all the mistakes myself. In this episode, I will show you how to start building a relationship with the only body you will ever have, and show you the path from the brink of divorce, back to the honeymoon phase of physical freedom.
- 3 Ways I Can Help You:
- Physical Freedom Program
- My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
- I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body
- Mental Freedom Course
- My self-awareness course that teaches you how to stop looping & suffering, and skillfully navigate your own mind
- Lifestyle Design University
- From just €49, you can have the blueprint to avoid the biggest regret of humanity, by designing the life true to yourself.
- Physical Freedom Program
Follow/Contact me on:
Don’t Settle,
Live True to Yourself
Live True to Yourself
63 эпизодов