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Контент предоставлен Don't Settle Squad and Mark McCourt. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Don't Settle Squad and Mark McCourt или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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#40 - How to Express Yourself Authentically
Manage episode 437582976 series 2980033
Контент предоставлен Don't Settle Squad and Mark McCourt. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Don't Settle Squad and Mark McCourt или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This episode covers:
- How to understand what you value in life & who you want to be
- Steps to start living from value over fear to express your authentic self
Humans are a social species. We are hardwired to fit in, not to be our authentic selves. Living from fear is something we all struggle with. Deep down, we know we live behind a mask a lot of the time. And its no surprise that the biggest recorded regret of humanity is “I wish I lived a life true to myself, not the life others expected of me”. In this episode, I cover a 3 step process to help you start living from value over fear, and express your authentic self.
- 3 Ways I Can Help You:
- Physical Freedom Program
- My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
- I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body
- Mental Freedom Course
- My self-awareness course that teaches you how to stop looping & suffering, and skillfully navigate your own mind
- Lifestyle Design University
- From must €49, you can have the blueprint to avoid the biggest regret of humanity, by designing the life true to yourself.
- Physical Freedom Program
Follow/Contact me on:
Don’t Settle,
Live True to Yourself
Live True to Yourself
63 эпизодов
Manage episode 437582976 series 2980033
Контент предоставлен Don't Settle Squad and Mark McCourt. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Don't Settle Squad and Mark McCourt или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This episode covers:
- How to understand what you value in life & who you want to be
- Steps to start living from value over fear to express your authentic self
Humans are a social species. We are hardwired to fit in, not to be our authentic selves. Living from fear is something we all struggle with. Deep down, we know we live behind a mask a lot of the time. And its no surprise that the biggest recorded regret of humanity is “I wish I lived a life true to myself, not the life others expected of me”. In this episode, I cover a 3 step process to help you start living from value over fear, and express your authentic self.
- 3 Ways I Can Help You:
- Physical Freedom Program
- My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
- I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body
- Mental Freedom Course
- My self-awareness course that teaches you how to stop looping & suffering, and skillfully navigate your own mind
- Lifestyle Design University
- From must €49, you can have the blueprint to avoid the biggest regret of humanity, by designing the life true to yourself.
- Physical Freedom Program
Follow/Contact me on:
Don’t Settle,
Live True to Yourself
Live True to Yourself
63 эпизодов
Все серии
×In the absence of purpose, pleasure inevitably takes over I’ve been there. I’ll share my story. And I’ll show you how to get on the path of purpose Lifestyle Design University Physical Freedom Program: 1) Membership (self-guided with group call) 2) 1:1 (unlimited access) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…
This episode covers: Since you are with yourself 24/7, you should be your own best friend But a lot of people don’t like themselves. In this episode we’ll dive into why Mental Freedom Course Physical Freedom Program: 1) Membership (self-guided with group call) 2) 1:1 (unlimited access) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…
This episode covers: My personal training philosophy How it helps you thrive in your performance goals & life Physical Freedom Program: Membership 1:1 (unlimited access) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself
This episode covers: With chronic pain & injury, surgery is usually suggested at some point In this episode I’ll show you how to decide Physical Freedom Program: 1) Membership (self guided & group call) 2) 1:1 (unlimited access) Client Testimonials: https://www.instagram.com/stories/highlights/17932008581433406/ Follow/Contact me on: Email: guywhodidntsettle@gmail.com Instagram: @guywhodidntsettle…
This episode covers: How all the motivation but no plan won’t get you very far The approach I use to plan out fitness goals for myself & clients Physical Freedom Program: Membership (self-guided & group call) 1:1 (unlimited access) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…
This episode covers: Your values and vision, which drive every decision in your life In this episode I’ll show you how to find yours Taken from the Lifestyle Design University Physical Freedom Program membership is also live. Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…
This episode covers: A review of my 2024 training goals 3 lessons from ways my life changed in 2024 Physical Freedom Program membership: The Physical Freedom Program membership is live! All the education & programs from my 1:1 coaching €22 for December only. Price will increase up towards €50 afterwards. ( Early members will keep the lower monthly price forever) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…
This episode covers: Why most people recover from injuries in the recommended guidelines How clients & myself have returned much quicker Physical Freedom Program membership: The Physical Freedom Program membership is live! All the education & programs from my 1:1 coaching €22 for December only. Price will increase up towards €50 afterwards. ( Early members will keep the lower monthly price forever) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…
This episode covers: Why you struggle to access your true self 1 technique you can use to overcome this Physical Freedom Program membership: The Physical Freedom Program membership is live! All the education & programs from my 1:1 coaching €22 for December only. Price will increase up towards €50 afterwards. ( Early members will keep the lower monthly price forever) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…
This episode covers: The strategy to manage chronic pain in work long term 2 tactics that you can use in the short term The Physical Freedom Program membership is live since last Friday! - All the education & programs from my 1:1 coaching - €22 for December only. Price will increase up towards €50 afterwards - Those who join in December will keep the lower monthly price forever…
This episode covers: How the lone wolf mentality will only get you so far Humans need a tribe to get long term progress Announcement: The Physical Freedom Program membership is live! All the education & programs from my 1:1 coaching €22 for December only. Price will increase up towards €50 afterwards. ( Early members will keep the lower monthly price forever) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…
This episode covers: 3 strategies I give clients to build better habits Announcement: Physical Freedom Program membership launch on Friday! It will be all the education & programs from my 1:1 coaching, into a cheap membership platform €22 on launch. Price will increase up towards €50 afterwards. ( Early members will keep the lower monthly price forever) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…
This episode covers: The truth about the ups & downs of long term progress How to navigate through the tough times and not settle Announcement: 2 weeks until the Physical Freedom Program membership launch It will be all the education & programs from my 1:1 coaching, into a cheap membership platform €22 on launch month in December. Price will increase up towards €50 afterwards. ( Early members will keep the lower monthly price forever) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…
This episode covers: How our brain limits our strength output as a protection mechanism How to train effectively to let out more of your strength Announcement: 3 weeks until the Physical Freedom Program membership launch It will be all the education & programs from my 1:1 coaching, into a cheap membership platform €22 on launch month in December. Price will increase up towards €50 afterwards. ( Early members will keep the lower monthly price forever) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…
This episode covers: How we have the information, but we struggle with the implementation 2 things you need to work on for great progress: understanding & intent Announcement: 4 weeks until the Physical Freedom Program membership launch It will be all the education & programs from my 1:1 coaching, into a cheap membership platform €22 on launch month in December. Price will increase up towards €50 afterwards. ( Early members will keep the lower monthly price forever) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…
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