Ep 41: The Effect of the Iliacus on Digestion and Pelvic Health w/ Christine Koth

Dr. Bri Talks Lady Bits

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4y ago 39:46

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Hey friends, I'm back!!! Thanks for your patience with my "hibernation." We're officially kicking off Season 3 of the podcast!

In this interview with Christine Koth, MPT, you'll learn all about the iliopsoas muscle group, and in particular, the iliacus muscle... A small muscle that has a BIG IMPACT on digestion and pelvic health. Christine Koth is the author of "Tight Hips, Twisted Core." Discover how to identify and release the iliacus for less pain and better health!

Christine's book: https://amzn.to/36MVWM9
Video version of this interview: https://youtu.be/hm95ukVhuLQ
Get the Hip Hook! https://shop.alethahealth.com/discount/drbri ...When you use this link, you'll automatically get an extra 10% off!
Hip Hook modifications to reduce pressure: https://youtu.be/NvAkpiY6NSg
Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Please subscribe so you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.

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#Fitness #Brianne Grogan