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Finish Strong Friday: Your 3 for the Win Lift
Manage episode 463022110 series 3638359
Контент предоставлен Derek H. Suite, M.D., Derek H. Suite, and M.D.. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Derek H. Suite, M.D., Derek H. Suite, and M.D. или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Unleash the champion within as we explore the transformative trifecta of mind, body, and spirit alignment with Dr. Derek Suite. With our series "3 for the Win," this week's Finish Strong Friday at the Suite Spot delivers powerful strategies to propel you into a victorious weekend.
Ever wondered how a few mindful minutes could shift your entire mindset? We promise you’ll discover the art of reflection and refinement to engage your prefrontal cortex, unlocking strategic thinking that guides purposeful actions.
Dr. Suite reveals how a simple burst of physical movement can revitalize your energy and mood, bridging the gap between lethargy and readiness.
As we nurture the spirit, the spotlight turns to grounding practices like deep breathing and mindfulness meditation.
Learn how these practices calm the mind and physiologically reduce stress by lowering cortisol levels. Guided by the wisdom of scripture, particularly John 14:27, we delve into the profound peace that transcends understanding and anchors you in clarity.
Listen in as we celebrate the harmony of science and soul, empowering you to end your week on a note of triumph. Join us and finish your week stronger than ever before!
Take your 3-pointer now --hit play and enjoy!!!
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