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Episode 49: Bulletproof Your Immune System: The Ultimate Guide to Surviving Cold & Flu Season
Manage episode 435442981 series 3564928
Контент предоставлен Dr. James Augustine, DC, CCSP, FASBE, Dr. James Augustine, DC, CCSP, and FASBE. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. James Augustine, DC, CCSP, FASBE, Dr. James Augustine, DC, CCSP, and FASBE или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of the Dr. Jim Cares podcast, Dr. James Augustine shares his ultimate immune-boosting protocol to help you sail through cold and flu season without a hitch. Learn how to strengthen your immune system with powerful supplements, lifestyle hacks, and natural solutions, all backed by science. Dr. Jim dives deep into understanding why we get sick and provides actionable steps to create a multi-layered defense system against seasonal illnesses.
Key Topics Covered:
- Understanding the causes of colds and flus and how they attack the body.
- The importance of a strong immune system and how to fuel it properly.
- A four-part immune-boosting strategy including thymus support, gut health, stress management, and vitamin D.
- Lifestyle habits that enhance immunity, such as sleep, nutrition, exercise, and stress management.
- The significance of personalizing your immune-boosting protocol based on individual health needs.
Timestamps:
- 0:03 - Introduction and disclaimer.
- 0:29 - Why cold and flu season doesn’t have to be inevitable.
- 1:12 - Understanding the enemy: Why do we get sick?
- 2:24 - Supercharging your immune system: The four powerhouses.
- 3:25 - The role of thymus support and the benefits of Epicor.
- 4:44 - Gut health and the importance of colostrum.
- 5:28 - Stress management with adaptogenic herbs and vitamin D optimization.
- 6:49 - Lifestyle habits for optimal immunity: Sleep, nutrition, exercise, and stress management.
- 9:22 - The importance of hygiene and avoiding unnecessary contact.
- 9:55 - Personalizing your immune-boosting protocol.
- 11:00 - How to contact Dr. Jim for personalized advice.
Links and Resources:
- Link to the video on Yoodli: Watch Here
- Contact Dr. Jim for personalized advice: draugustine@gmail.com | Office Phone: (562) 860-3404
- Follow Dr. Jim on social media for more health tips:
- Facebook: Dr. Jim Cares
- Instagram: @DrJimCares
- TikTok: @DrJimCares
- YouTube: Dr. Jim Cares
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