Defining Diego is part of The Binge - subscribe to listen to all episodes, all at once, ad-free right now. From serial killer nurses to psychic scammers – The Binge is your home for true crime stories that pull you in and never let go. Follow The Binge Crimes and The Binge Cases wherever you get your podcasts to get new stories on the first of the month, every month. Hit ‘Subscribe’ at the top of the Defining Diego show page on Apple Podcasts or visit GetTheBinge.com. The Binge – feed your t ...
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Manage episode 217212982 series 1215897
Контент предоставлен Dr. Rose Moten. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Rose Moten или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Manage episode 217212982 series 1215897
Контент предоставлен Dr. Rose Moten. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Rose Moten или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Recent research from the University of California-Berkley reports people who practice gratitude consistently show evidence of: Stronger immune systems and lower blood pressure; Higher levels of positive emotions; More joy, optimism, and happiness; Acting with more generosity and compassion; Feeling less lonely and isolated. This recording discusses 7 practical steps that will allow gratitude to take you to new altitudes!
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