Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Контент предоставлен Stephen Carter. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Stephen Carter или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Apply the Butterfly Hug Technique for Fast Stress Relief
MP3•Главная эпизода
Manage episode 415575003 series 2167965
Контент предоставлен Stephen Carter. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Stephen Carter или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode you discover an easy to apply stress relief method called the Butterfly Hug. Experience a sense of calm and relaxation within one minute or less applying this easy to learn and use technique.
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How to Get Your Free Written 2-Page Instruction Guide:
To receive the 2-page written guide, create an email with the subject line reading "Butterfly Hug Technique" and send the email to CarterMethod@gmail.com. I'll send you the guide by return email.
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Introduction recorded with Hindenburg Pro. Edits with Audacity (normalization, noise reduction, EQ), Twisted Wave, Hush, and Levelator. Microphone: Neat King Bee.
Main segment recorded and edits (noise reduction, normalization, De-click, De-essing, EQ, compression 3:1). Other editing with Levelator, Hush, and final edits and rendering with Hindenburg Pro. Michrophone: ProAr C414.
---
Key words:
stress, stress_relief, calm, relax, relaxation,
…
continue reading
---
How to Get Your Free Written 2-Page Instruction Guide:
To receive the 2-page written guide, create an email with the subject line reading "Butterfly Hug Technique" and send the email to CarterMethod@gmail.com. I'll send you the guide by return email.
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Introduction recorded with Hindenburg Pro. Edits with Audacity (normalization, noise reduction, EQ), Twisted Wave, Hush, and Levelator. Microphone: Neat King Bee.
Main segment recorded and edits (noise reduction, normalization, De-click, De-essing, EQ, compression 3:1). Other editing with Levelator, Hush, and final edits and rendering with Hindenburg Pro. Michrophone: ProAr C414.
---
Key words:
stress, stress_relief, calm, relax, relaxation,
106 эпизодов
MP3•Главная эпизода
Manage episode 415575003 series 2167965
Контент предоставлен Stephen Carter. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Stephen Carter или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode you discover an easy to apply stress relief method called the Butterfly Hug. Experience a sense of calm and relaxation within one minute or less applying this easy to learn and use technique.
---
How to Get Your Free Written 2-Page Instruction Guide:
To receive the 2-page written guide, create an email with the subject line reading "Butterfly Hug Technique" and send the email to CarterMethod@gmail.com. I'll send you the guide by return email.
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Introduction recorded with Hindenburg Pro. Edits with Audacity (normalization, noise reduction, EQ), Twisted Wave, Hush, and Levelator. Microphone: Neat King Bee.
Main segment recorded and edits (noise reduction, normalization, De-click, De-essing, EQ, compression 3:1). Other editing with Levelator, Hush, and final edits and rendering with Hindenburg Pro. Michrophone: ProAr C414.
---
Key words:
stress, stress_relief, calm, relax, relaxation,
…
continue reading
---
How to Get Your Free Written 2-Page Instruction Guide:
To receive the 2-page written guide, create an email with the subject line reading "Butterfly Hug Technique" and send the email to CarterMethod@gmail.com. I'll send you the guide by return email.
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Introduction recorded with Hindenburg Pro. Edits with Audacity (normalization, noise reduction, EQ), Twisted Wave, Hush, and Levelator. Microphone: Neat King Bee.
Main segment recorded and edits (noise reduction, normalization, De-click, De-essing, EQ, compression 3:1). Other editing with Levelator, Hush, and final edits and rendering with Hindenburg Pro. Michrophone: ProAr C414.
---
Key words:
stress, stress_relief, calm, relax, relaxation,
106 эпизодов
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