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Episode 13 - How To Get Out Of A Funk
Manage episode 331433639 series 3323510
Контент предоставлен Sarah Michaels. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sarah Michaels или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Hey everyone, welcome to today's episode! I am so excited to share with you my personal journey on how I deal with feeling down or in need of shaking off the funk.
In this episode, I will be taking you through my process of lifting my mood and getting back on track when I am feeling low.
We all have those moments when life throws us curveballs and we can feel down in the dumps, but the good news is, there are things that we can do to help us snap out of it.
I will be sharing my own experiences and the strategies that I have found to be most effective in helping me get back on track.
This episode is perfect for anyone who wants to learn more about how to take control of their mood and improve their overall well-being.
Whether you're feeling down or just looking for some tips on how to maintain your positive energy, I hope you find this episode helpful and insightful.
Hope you enjoy!
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