S2, Ep6: Embracing Cycles

EMBODY with Michelle Major

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11M ago 27:39

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In this weeks episode, Michelle, talks about embracing cycles as we prepare to transition from the summer months to term time again.
Michelle shares:

Why transitions take time and need space
Why the rhythm and routine are supportive for our nervous system
Term time is not just for our children
Why September feels like January
September's offerings for personal and professional development
Resources

Hope you enjoy!

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Warmly,
Michelle xx

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#Fitness #Podcasting Education #Self-Improvement #Mental Health #Michelle Major