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S1, Ep8: The Polarising World of Wellbeing
Manage episode 365831989 series 3468147
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This is episode, Michelle, explores the polarisation of our wellbeing world and why we need a more integrative approach to healing, especially when working with the nervous system.
Michelle shares:
- What is polarisation?
- Examples of the types of polarisation that exists in wellbeing, for example, mindset, meditation, yoga, somatic's
- A trauma-lens view on polarisation
- How her own existential crisis lead to so much growth and wisdom within her professional practice
- The importance of support & supervision
- Why we need an integrative approach
- Michelle's '5 key elements to healing' which she integrates into her personal sessions
Thanks for listening!
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Warmly,
Michelle xx
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