Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Контент предоставлен Tiff & Jack and Tiff and Jack. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tiff & Jack and Tiff and Jack или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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200 - Vagus Who? How Empaths Can Easily Boost Their Emotional Strength
Manage episode 366600812 series 1387910
Контент предоставлен Tiff & Jack and Tiff and Jack. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tiff & Jack and Tiff and Jack или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, we discuss how you can easily strengthen your vagus nerve for improved emotional regulation and overall wellness as an Empath. The vagus nerve is a critical part of the nervous system that regulates many important bodily functions, including digestion, heart rate, and stress response.
By incorporating these techniques into your daily routine, you will improve your emotional strength and resilience, regulate your emotions more effectively, and feel more grounded and centered in your relationships and interactions with others.
It's important to note that while these practices may be helpful, it's always a good idea to consult with a health care professional before beginning any new health or wellness practice.
⬇️
EMPATH SCHOOL WEBSITE >>> www.empathschool.com
TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here
MAMA TIFFTOKS ON TIKTOK >>> click here
TIFF & JACK INSTAGRAM >>> click here
EMPATH COACHING >>> click here
CONTACT US >>> click here
239 эпизодов
Поделиться
Manage episode 366600812 series 1387910
Контент предоставлен Tiff & Jack and Tiff and Jack. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tiff & Jack and Tiff and Jack или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, we discuss how you can easily strengthen your vagus nerve for improved emotional regulation and overall wellness as an Empath. The vagus nerve is a critical part of the nervous system that regulates many important bodily functions, including digestion, heart rate, and stress response.
By incorporating these techniques into your daily routine, you will improve your emotional strength and resilience, regulate your emotions more effectively, and feel more grounded and centered in your relationships and interactions with others.
It's important to note that while these practices may be helpful, it's always a good idea to consult with a health care professional before beginning any new health or wellness practice.
⬇️
EMPATH SCHOOL WEBSITE >>> www.empathschool.com
TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here
MAMA TIFFTOKS ON TIKTOK >>> click here
TIFF & JACK INSTAGRAM >>> click here
EMPATH COACHING >>> click here
CONTACT US >>> click here
239 эпизодов
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Похожие на Empath School Podcast with Tiff & Jack
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
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continue reading
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continue reading
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