WHY ALLOWING YOUR EMOTIONS TO COME UP WILL HELP YOU HEAL MENTALLY AND PHYSICALLY AND WHY TOXIC POSITIVITY IS TOXIC w VICKY LINCOLN

Empower Thyself with Hannah Garner

In today's episode we go straight in talking about emotions. As a society we are taught to in many cases repress them, not show them and to hold them in... when in reality this is the total opposite of what we should be doing. Why? Because not only sitting with your emotions will mean them move through you much quicker, but also suppressing emotions can actually manifest into physical ailments and illness. This was the experience of my guest today Vicky Lincoln, who shares her story in the episode alongside that, we talk about ways to start allowing and feeling your emotions to heal, toxic positivity and why its so damaging and also what you can do to support friends and loved ones through tough emotions. It is a perfect epsiode for anyone to tap into as we could ALL do with mastering our emotions!
My guest Vicky is an Intuitive Healing Catalyst & Alchemist. She is a certified life coach, intuitive energy healer, and breath work facilitator. But she believes it's her life experiences that qualify her the most. She shares that when we are connected to our truth, we don’t have anxiety, stress, or dis-ease. Her journey allowed her to come back to herself and to alchemise her pain into power and purpose.
We hope you loved the episode and please share any takeaways and leave an apple podcast review it would be greatly appreciated!
CONNECT HERE >>>
Hannah
IG: https://www.instagram.com/hannahkategarner/
WORK WITH ME: https://campsite.bio/hannahkategarner
Vicky:
IG: https://www.instagram.com/vickylincolncoaching/
Website + Breath Work: https://www.vickylincolncoaching.com/vlc

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Peace and Love Han x