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STOP, You Can't Change the Past!
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Ready to drop some wisdom bombs on Episode 85! Today’s topic? "STOP! You Can't Change the Past."
Let’s get real, my friends. I know many of us have this burning desire to rewrite history, to fix the things that went wrong, but here’s the truth bomb: dwelling on the past only leads to emotional distress and anxiety. Trust me, I’ve been there.
You can’t change what’s already happened. No amount of replaying scenarios in your head will alter reality.
So, how do we break free from this cycle? Let me break it down for you:
- Limit Exposure to Triggers: Stop stalking your ex’s social media or replaying traumatic events in your head. It’s time to hit pause on that mental movie reel.
- Practice Mindfulness: Be present, focus on the here and now. I’m talking deep breathing, meditation, all that good stuff. It’s time to stop living in the past and start embracing the present moment.
- Set Goals: Short-term, long-term, whatever floats your boat. Having a clear direction for the future keeps you focused on what truly matters.
- Cultivate Gratitude: Focus on what you have right now, count those blessings, honey!
Last but not least, seek support. Talk to a therapist, a trusted friend, whoever. Asking for help is not a sign of weakness, it’s a sign of strength.
Remember, patience is key. Shifting your mindset takes time and practice, but trust me, you’ve got this. Together, let’s embrace the present and unleash our greatness. Because without greatness, there’s no you. And without you, there’s no greatness.
Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/
If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis
I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.
Be EMPOWERED for GREATNESS!!
Your Friend,
Natasha Paris
Empowerment Strategist.
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