#65 End Chronic Pain on the Road with Butch Phelps

Enjoying Life OTR

Butch Phelps Shares Life-Changing Solutions for OTR Drivers

Long hours behind the wheel don’t have to mean chronic pain and stiffness. Butch Phelps, a licensed neuromuscular massage therapist and former trucker, understands the toll driving takes on your body—and he’s here with simple, practical solutions that fit into your day.

In this episode, you’ll discover:

• How to stop pain before it starts with quick stretches that can be done in minutes—even at a stoplight.
• Why small adjustments in posture, grip, and footwear can make a big difference for your comfort.
• The surprising link between emotions and muscle tension—and how to break free from the cycle of discomfort.

Butch’s advice isn’t about overhauling your routine or ditching your steel-toe boots. It’s about giving your body what it needs to feel better with practical, easy steps that anyone can do. From improving flexibility to easing muscle tension, these techniques can change how you feel every day on the road.

🎧 Don’t let pain hold you back. Tune in and take the first step toward feeling better, driving safer, and enjoying life on the road. Share this episode with a fellow driver who deserves relief, too!
Connect with Butch Phelps and The Muscle Repair Shop:
The Muscle Repair Shop Website
The Muscle Repair Shop Youtube Channel
Butch Phelps on Social Media:
Instagram- 2musclerepair1
Facebook- @musclerepairshop
LinkedIn- @butchphelps
"Stretch n' Release: The Missing Piece to a More Pain-Free Life" book by Butch Phelps. This book is a godsend for people who suffer from muscle aches and pains and want to live a more pain-free life. Whether you are a 14-year-old soccer player who wants to garner a college scholarship, a weekend warrior on the golf or tennis court, or a happy retiree puttering around in your garden—Stretch n' Release is for you! If you've been in pain and have seen doctors and specialists, if you've tried braces and injections, pills and potions, or you're facing surgery, try Butch Phelps's revolutionary Stretch n' Release Technique! Developed over a 20-year massage and muscle therapy practice with a focus on healthy aging, Butch's effective technique is now available to you at home through step-by-step, easy-to-follow instructions. Enjoy a more pain-free life and age gracefully and well by practicing the Stretch n' Release Technique!

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Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.
Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

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Разделы

1. #65 End Chronic Pain on the Road with Butch Phelps (00:00:00)

2. Chronic Pain Relief for Truck Drivers (00:00:10)

3. Truck Driver Posture and Stretching (00:13:12)

4. Muscle Repair for Chronic Pain (00:18:37)

5. Footwear Impact on Pain & Flexibility (00:31:02)

6. Stretching for Pain Relief Success (00:43:00)

7. Spreading Relief for Chronic Pain (00:48:02)