))
6: How your body adapts to yoga -- and exercise in general
Manage episode 437103834 series 3575711
Контент предоставлен Matthew Huy. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Matthew Huy или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Matt delves into how the human body adapts to yoga and exercise. Reflecting on past misconceptions from his early teaching days, he clarifies a range of physiological adaptations, such as muscular hypertrophy, neural, cardiovascular, and connective tissue responses. Drawing on historical and scientific insights, including his personal experiences and education, Matt explains how repeated exposure to exercise leads to beneficial adaptations, including increased strength, coordination, and efficiency. He emphasizes the empowerment that comes from understanding these changes and promotes an active lifestyle. The episode also differentiates between adaptations and the broader benefits of exercise and touches on the physiological effects of pranayama.
Download 5 Truth Bombs to Make You a More Confident Yoga Teacher right now.
Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.
For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.
9 эпизодов
Поделиться
