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7. Unilateral vs. Bilateral Exercises
Manage episode 297984800 series 2921524
Контент предоставлен Exercise Science TLDR. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Exercise Science TLDR или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Ah. The war between unilateral and bilateral exercises. What is their impacts on strength and performance? In this episode we learn some not so surprising things and some surprising about which exercises to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support
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26 эпизодов
Поделиться
Manage episode 297984800 series 2921524
Контент предоставлен Exercise Science TLDR. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Exercise Science TLDR или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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26 эпизодов
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Похожие на Exercise Science TLDR
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