Solitude as a Scheduled Spiritual Practice | Experience of the Soul 306

Experience of the Soul Podcast with Cynthia Alice Anderson

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Time in solitude is important to remain connected, focused, and grounded. Life on life’s terms can be harried, unfocused, and conflicted. It can be anxious, frenetic, and even depressing. Solitude can change all that. Times in solitude can be peace, solace, and a kind of healing balm to the soul. Time outside in nature, deep breaths, and meditation can be an important aspect of this practice. Are you making time for you to be in solitude? Remember that you are worth it!
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