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Контент предоставлен Exponential Performance Podcast and Matty Graham. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Exponential Performance Podcast and Matty Graham или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Training VO2max: Zone 5 and The ability to endure pain
Manage episode 231070743 series 1410401
Контент предоставлен Exponential Performance Podcast and Matty Graham. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Exponential Performance Podcast and Matty Graham или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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106 эпизодов
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Manage episode 231070743 series 1410401
Контент предоставлен Exponential Performance Podcast and Matty Graham. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Exponential Performance Podcast and Matty Graham или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode - Heart rate Zones: Zone 5 - VO2max: 2:41 - Continuum of willingness to suffer and endure pain: 26:16 - Practical ways to improve exercise pain tolerance: 37:54 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
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106 эпизодов
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