010 - The Coach Up: We're Talking About Practice(s)!

FAREWELL

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When it comes to thinking about how to design your days, weeks, and months, to get done everything you want to get done, we often think in terms of goals and routines. In the long-term, goals give you a North Star to aim towards; in the shorter term, routines help you knock out the tasks you need to do on a daily basis. Sometimes that works great. But sometimes it doesn't. We can feel too loosely connected to a goal that's far away—or too rigidly attached to a routine that, when it gets disrupted, throws off our whole day. So, on today's episode, Brad presents another way of thinking about how to get it all done.

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Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503

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#Fitness #Podcasting Education #Self-Improvement #Growth Equation