019 - VO2 Max and Other Things You Don't Need To Know

FAREWELL

Health and fitness is in a weird place these days. On one hand, there’s a lack of foundational health literacy in society (as evidenced by a recent Exercise I.Q. Quiz in The New York Times that left us with more answers than questions: https://www.nytimes.com/interactive/2024/02/27/well/move/fitness-workout.html). On the other hand, we’re overloaded with fancy-sounding jargon that can leave even high-level exercise enthusiasts feeling like they need to do and learn more. Today, Steve, Brad, and Clay unpack how we got here and how we can get back to a more reasonable, attainable, and sustainable idea of wellness. Plus, the guys discuss a high-stakes hypothetical: Would you take part in a race against a person selected at random from the U.S. population, where the stakes are as follows: you win, you take home $1 million; you lose, you die? And listen to the end of the show to learn how to make the easiest $20 of your life.

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