040 - The Coach Up: Allostasis vs. Homeostasis, and the Science of Handling Change

FAREWELL

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28d ago 18:39

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Whether we like it or not, change is inevitable. In his book Master of Change, Brad cites research that the average human will undergo 36 major life changes in their time alive. Which means it's vital that we have the right tools to navigate disruption. Today, Brad explains how our understanding of and reliance on the concept of "homeostasis" has contributed to our inflexibility, and how a newer concept—allostasis—allows for a more adaptable version of stability.

Want to learn more tools for handling life's many changes? Grab a copy of Brad's book, Master of Change: How to Excel When Everything is Changing—Including You.

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Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503

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#Fitness #Podcasting Education #Self-Improvement #Growth Equation