Episode 174: Is your 'Why' COMPELLING?

Feel Strong Fitness

Контент предоставлен Feel Strong Fitness. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Feel Strong Fitness или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

5M ago 26:08

MP3•Главная эпизода

Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: https://bit.ly/pain_guide I'm talking about the importance of having a compelling why behind fitness and exercise goals. I discuss how strong motivation can help individuals stick with their fitness routines and achieve long-term success. We share stories of clients who are motivated by being able to keep up with their kids, pursue new hobbies, and improve their overall well-being. We emphasize the need to focus on one habit at a time and gradually build on it. I also encourage listeners to examine their why and ensure that it is personally meaningful and inspiring.

191 эпизодов

#Fitness #Feel Strong Fitness