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how exercise saved my life
Manage episode 383955394 series 3374452
Контент предоставлен Ethan Jewell. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ethan Jewell или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
can physical exercise help your mental health? what benefits can exercise bring? how has exercise improved my life? more importantly, how can it improve yours? let's talk about it.
IG: @jewellboi_
69 эпизодов
Поделиться
Manage episode 383955394 series 3374452
Контент предоставлен Ethan Jewell. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ethan Jewell или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
can physical exercise help your mental health? what benefits can exercise bring? how has exercise improved my life? more importantly, how can it improve yours? let's talk about it.
IG: @jewellboi_
69 эпизодов
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Похожие на feel your feelings with Ethan Jewell
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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