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If We Were Riding - WOW, This is a Useful Episode!(Episode 304)
Manage episode 447919936 series 1521944
This week, the group is joined by Dr. Erin Ayala, a Licensed Psychologist and Certified Mental Performance Consultant, to discuss pre-competition stress, post-race blues, and keeping a healthy perspective on our performances in training and races.
Also, in this episode:
- What’s the Kona Buzz?
- A Place for Women at the Table?
- Don't Be Grabbing the 2 Liter
- Mindset Matters with Dr. Erin Ayala
Leave us a Voicemail:
https://www.speakpipe.com/ifwewereriding
Follow us on Instagram:
@feistytriathlon
Feisty Media Website:
https://livefeisty.com/
Support "If We Were Riding" Partners:
LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!
The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!
Orca: Use code IRONWOMEN15 for 15% off at www.orca.com
buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners!
Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com
326 эпизодов
Manage episode 447919936 series 1521944
This week, the group is joined by Dr. Erin Ayala, a Licensed Psychologist and Certified Mental Performance Consultant, to discuss pre-competition stress, post-race blues, and keeping a healthy perspective on our performances in training and races.
Also, in this episode:
- What’s the Kona Buzz?
- A Place for Women at the Table?
- Don't Be Grabbing the 2 Liter
- Mindset Matters with Dr. Erin Ayala
Leave us a Voicemail:
https://www.speakpipe.com/ifwewereriding
Follow us on Instagram:
@feistytriathlon
Feisty Media Website:
https://livefeisty.com/
Support "If We Were Riding" Partners:
LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!
The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!
Orca: Use code IRONWOMEN15 for 15% off at www.orca.com
buycycle: Visit buycycle.com/en-us/feisty-tri-podcast for a special discount exclusive for Feisty Tri listeners!
Lever Movement: Use the code FEISTY20 for 20% off at levermovement.com
326 эпизодов
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