))
Give yourself what you need - MM2
Manage episode 403601268 series 3549122
Контент предоставлен Rich Jones. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rich Jones или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, Rich opens up about the challenges he's facing as he prepares for his upcoming wedding and confronts past trauma and complex PTSD. He discusses the impact it's having on his physical and mental health, as well as his ability to show up in different areas of his life. Rich emphasizes the importance of giving oneself more of what they need, whether it's space, compassion, or grace. He shares his journey of learning to manage healing and offers insights on making adjustments and prioritizing self-care. Tune in for a raw and honest conversation about navigating difficult seasons.
Subscribe to Find More Balance on YouTube: @findmorebalance
7 эпизодов
Поделиться
