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Episode 31: Aging with Grace: Understanding Sarcopenia and How to Combat Muscle Loss
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Maintaining strength and mobility becomes essential for a high quality of life as we age. In this episode, we explore sarcopenia, the age-related loss of muscle mass and function that affects millions worldwide. What causes it? How can we prevent it? And what roles do exercise, nutrition, and lifestyle play in promoting healthy aging?
Join us as we discuss the science behind sarcopenia and provide actionable tips to stay strong and resilient through the years. Whether you're looking to support your aging journey or care for aging loved ones, this episode will empower you to age with grace and vitality. Tune in and take the first step toward a healthier future!
Keywords: sarcopenia, muscle loss, aging, atrophy, healthy aging, nutrition, strength training, mobility, quality of life.
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