Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Why NOT to Practice Gratitude - Ep 634
Manage episode 450167562 series 1265862
Контент предоставлен Finding You: with Dr. Brad Reedy and Dr. Brad Reedy. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Finding You: with Dr. Brad Reedy and Dr. Brad Reedy или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Dr. Reedy discusses the risk of practicing gratitude and proposes that a more effective route might be by learning to feel all our feelings. He explains toxic positivity, gaslighting and spiritual bypass. He talks about Thanksgiving and the pressure to feel a certain way and what to do about that.
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638 эпизодов
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Manage episode 450167562 series 1265862
Контент предоставлен Finding You: with Dr. Brad Reedy and Dr. Brad Reedy. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Finding You: with Dr. Brad Reedy and Dr. Brad Reedy или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Dr. Reedy discusses the risk of practicing gratitude and proposes that a more effective route might be by learning to feel all our feelings. He explains toxic positivity, gaslighting and spiritual bypass. He talks about Thanksgiving and the pressure to feel a certain way and what to do about that.
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638 эпизодов
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