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'EP0028' - Series - Myths Uncovered _ Episode 9 - Women should train differently than men
Manage episode 296961880 series 2912299
Контент предоставлен Rahul Kharbanda. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rahul Kharbanda или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Most women want the same type of body. They want to be lean but not too skinny; they want to have some muscle definition, particularly in their arms, stomach, and legs, and they want to have a good round butt that fills their jeans.
For most women this means they need to lose fat and gain muscle. Just losing the fat wouldn’t be enough as most women lack the muscle that gives an athletic look (leaving them with that skinny-flabby type of body).
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