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Episode 15: Stoners who don't meditate blow my f*cking mind (ft. Ellevan)
Manage episode 343769972 series 3100698
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"Get your dash of mindfulness with your hiphop"
On this episode I talk to freestyle rapper, producer, and world record holder Ellevan, about all things mindfulness and meditation.
He talks about how meditation helped him reach some of his recent successes including his recent live special as well as world record title.
He even walks me through a pretty cool visualization experiment!
Tune in to find out how mindfulness and meditation can holistically improve your overall wellness, productivity, and even be a vehicle to help you reach your goals.
You can connect with Ellevan on instagram @ellevanmusic
Listen to his music here:
https://open.spotify.com/artist/0G1sZ8clT2oSvzQ3IL2ZRd?si=T66CDD1YSOqbOlQZkMwC4g
https://itunes.apple.com/ca/artist/ellevan/500723099
Catch his record breaking videos & more here:
https://www.youtube.com/user/Ellevanmusic11
Connect with me, your host!
instagram @fitlisticjenna
www.fitlisticjenna.com
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