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Episode 23: Individuality of diet/lifestyle choices (ft. Jade Smith)
Manage episode 343769964 series 3100698
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Did you know a carnivore and a plant based individual CAN have a civil conversation!?
On this episode I talk with group fitness trainer Jade Smith about her journey into a plant based lifestyle and transition to gluten free diet in support of her younger sister.
We talk about diet and lifestyle choices being affected by education, environment, ethnicity; and why things such as food combining are important when staying in balance regardless of dietary lifestyle because one thing does NOT work for everyone.
Mentioned in the podcast:
Earthlings - documentary
Jimmy Fallon street talk about "what is gluten?"
@JayShetty
Dr. Oz
Jerk King
Connect with Jade:
Instagram @jade.smiith
www.bodyloveinc.com
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com
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