#40 - Jeremy Ethier - 10 Popular Fitness Myths Debunked By Science

FitnessFAQs Podcast

Jeremy Ethier is the brains behind built with science, an evidence based approach to fitness.
Expect to learn if there are testosterone increasing exercises, how many sets per week is best for muscle growth, if muscle soreness is needed for a successful workout, the verdict on fasted cardio and much more..
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(0:23) - Can We Build Muscle & Lose Fat?
(8:20) - Spot Reduce Fat
(12:25) - Is Fasted Cardio Better?
(15:57) - Are Sore Muscles Needed?
(19:11) - Variety And Muscle Confusion
(22:00) - Compound Exercises Are All You Need
(25:37) - Testosterone Boosting Exercises
(30:17) - How Many Sets Per Week?
(35:23) - Heavy Vs Light Weights for Muscle
(41:00) - Free Weights Vs Machines
(44:21) - What Goes Quicker.. Muscle or Strength?
(48:00) - How Little Training to Maintain Gains?
(49:46) - What tempo is best?
(52:50) - Can We Target Different Parts of A Muscle?
(56:21) - Training To Failure Myth
(59:13) - What Does Bad Posture Mean?
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