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S4-E1 || Verity Ockenden || Pro Athletes Are Human Too - Recognising The Value Of Mental Health -
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Verity is the 2023 reining British 5k road champion, and placed 8th in the world 5k road championships 2023. Having previously achieved an Olympic qualifying standard for Tokyo, but missing out on selection, Verity shares her journey from going all in and battling with mental health to finding her way towards a strong build back with aspirations of selection in Paris.
Verity shows extreme determination and commitment towards the pursuit of her goals, and true strength of character as she battles with challenges to chase her dreams.
This is a very real and honest episode, which sheds light on the role mental health plays for athletes. It will have you come away feeling inspired.
Thanks for listening and I hope you enjoy. Please be sure to leave any comments in the Q&A, and rate the show if you have been enjoying it :)
All the best for the week ahead!
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