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Debbie Brazil's Story of Advocacy and Acceptance - What You Really Need to Know About Recovery from a Mental Health Condition
Manage episode 455719717 series 3591142
Imagine growing up in a household shadowed by bipolar disorder, only to find yourself struggling with your own mental health challenges as a teenager. That was Debbie Brazil's reality, and she's here to share her deeply personal story of overcoming panic and anxiety disorders and agoraphobia.
Her experiences as a mother with children living with mental health conditions, and her mission to normalize mental health conversations and fight the stigma, offer invaluable insights for anyone affected by mental health struggles.
Debbie and I talk about mental health through the lens of Building Block #3 (trusting the process of recovery) and Building Block #4 (finding your community). Specifically, we discuss the importance of managing expectations along the mental health recovery journey for oneself and for loved ones, the fallacy of ever being fully healed, and what to look for in community.
Finally, the episode ends with Debbie sharing her hopes for the future related to mental health for herself, her family, and the world at large. You don't want to miss it!
*Debbie can be followed through her Instagram account at fiercely_hopeful
*AI was used to help with the creation of the episode title and description
For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks of Recovery (thefivebuildingblocksofrecovery.com)
9 эпизодов
Manage episode 455719717 series 3591142
Imagine growing up in a household shadowed by bipolar disorder, only to find yourself struggling with your own mental health challenges as a teenager. That was Debbie Brazil's reality, and she's here to share her deeply personal story of overcoming panic and anxiety disorders and agoraphobia.
Her experiences as a mother with children living with mental health conditions, and her mission to normalize mental health conversations and fight the stigma, offer invaluable insights for anyone affected by mental health struggles.
Debbie and I talk about mental health through the lens of Building Block #3 (trusting the process of recovery) and Building Block #4 (finding your community). Specifically, we discuss the importance of managing expectations along the mental health recovery journey for oneself and for loved ones, the fallacy of ever being fully healed, and what to look for in community.
Finally, the episode ends with Debbie sharing her hopes for the future related to mental health for herself, her family, and the world at large. You don't want to miss it!
*Debbie can be followed through her Instagram account at fiercely_hopeful
*AI was used to help with the creation of the episode title and description
For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks of Recovery (thefivebuildingblocksofrecovery.com)
9 эпизодов
Все серии
×1 Finding Stability and Connection Through Structure - Lessons Learned on the Path to Mental Health Recovery 25:22
1 Debbie Brazil's Story of Advocacy and Acceptance - What You Really Need to Know About Recovery from a Mental Health Condition 37:34
1 Francesca Reicherter’s Journey from Cheerleading Pressure to Mental Health Advocate – Breaking the Stigma around Mental Health 46:59
1 Trusting the Process of Recovery - Getting Through the Difficult Parts of the Mental Health Recovery Journey 16:29
1 Conversation with Frank King, Mental Health Comedian, Part II - Following Your Intuition and Trusting the Process 53:16
1 The Importance of Having Non-Clinical Support (Friends, Family...) along the Mental Health Recovery Journey 19:35
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