The Rollercoaster of Sobriety: Healing, Growth, and the Pursuit of Happiness with Michelle McDonald

Flat-Pack Sober: Build Your Sober Life

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Hey there! Welcome to another episode of the "Flat Pack Sober" podcast. Today, I had the pleasure of chatting with Michelle, a life coach and sober mentor all the way from Australia. Let me tell you, her story is truly inspiring.
Michelle opens up about her own journey from a toxic relationship with alcohol to finding sobriety. But here's the thing, she emphasizes that it's not just about quitting alcohol. It's about addressing the underlying issues that led to the unhealthy relationship with alcohol in the first place. And let me tell you, that really hit home for me.
During our conversation, Michelle shared some of her daily practices that have helped her stay on track. She also recommends a few books that have been instrumental in her own transformation. I don't know about you, but I'm definitely adding those to my reading list.
One thing that really stood out to me was when Michelle talked about the importance of self-worth in the journey to sobriety. It's not just about saying no to alcohol, it's about recognizing your own value and worthiness of a better life.
We also discussed the ripple effect of sobriety. Michelle explained how her own journey has not only impacted her life, but also those around her. It's amazing how one person's decision to get sober can inspire and influence others to do the same.
And let's not forget about the importance of doing the inner work. Michelle stressed that sobriety is not just about abstaining from alcohol, it's about digging deep and doing the necessary inner work to heal and grow. It's a journey of self-discovery and self-improvement.
We also touched on the topic of alcohol advertising, particularly its relation to sports.
Her story and perspective on sobriety really made me think about my own relationship with alcohol and the importance of addressing the deeper issues. I hope you found it just as interesting and thought-provoking as I did.
You can get in touch with Michelle on her Instagram @thesoberconnection.

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