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It's the Absolutely Perfect Morning Routine for YOU
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Контент предоставлен Ruth Kniuksta. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ruth Kniuksta или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
A morning routine that you do to set up your energy for the day can be beneficial to make your days go smoothly. Do you have a morning routine? Does it ever feel like work to keep it up? Or maybe you don’t have a morning routine, but you’ve been thinking about starting one. If so, this episode is for you!
On this episode of the FLO into Health podcast, I talk about:
- How to use Human Design to determine if you should do the same thing every morning or switch it up based on how you’re feeling
- Ways to incorporate astrology into your morning routine so you’re setting yourself up with the energy of the day
- The ways I use my intuition to pick what I do in the morning
I’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with ruth@flointohealth.com
Follow Ruth on Instagram. @flointohealth
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