FlowPoint Podcast #33: Jenny LaBaw pt 1

FlowPoint Podcast w/Marcus Brown

**This is the first in a 2 part episode...make sure to keep an eye open for Part 2!! Jenny LaBaw is a living Legend.

As an athlete, she was a Collegiate Multi-Sport athlete, a CrossFit Games competitor (NorCal Champion and 6th at the CrossFit Games), and she ran 500 miles across Colorado in 30 days to raise $50,000+ for the @Epilepsy Foundation of America . Out of the competition circles, she has spent over 15 years as a Strength and Conditioning coach, and is a certified Nutritional Therapy Practitioner. As an athlete, a coach, and a health and wellness expert, Jenny is one of the most well rounded individuals in the business. Most of all, she cares...deeply...about helping people on their journey to become the best possible versions of themselves.

Marcus sat down with the one and only Jenny LaBaw in the Motorhome, for a long and varied discussion. We are going to split the Interview into 2 parts, so this is Part 1, of 2.

Topics discussed:

• -Tips on how to take better care of your body
• -Nutrition and Performance
• -Cross Training and Performance
• -The importance of a year
• -round training Program to become the best skier you can be.
• -Jenny and CrossFit
• -The importance of sport

Jenny's YouTube Channel: https://www.youtube.com/jennylabaw