TOP 10 HEART HEALTHY FOODS

Food And Travel Nation

Food and Travel Nation with Elizabeth Dougherty TOP 10 HEART HEALTHY FOODS The TRUTH about Food and Travel Original Broadcast Date: 6/22/24

We are finally waking up to the fact that food is medicine, essential for good health. Elizabeth has compiled a list of the top 10 foods for a healthy heart. Imagine a vibrant spread of colorful, heart-healthy foods: deep green leafy vegetables, plump berries, crunchy nuts, and rich, dark chocolate. Picture fresh salmon fillets, juicy tomatoes, and hearty whole grains, all arranged to showcase their natural beauty and health benefits. These foods aren't just delicious; they're powerful allies in maintaining a strong heart.

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