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What I Wish Everyone Knew About Yo-Yo Dieting (Ep. 99)
Manage episode 324278206 series 2826109
Контент предоставлен Michelle Seidling, PhD, INHC, DTM, Michelle Seidling, INHC, and DTM. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Michelle Seidling, PhD, INHC, DTM, Michelle Seidling, INHC, and DTM или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com.
She’s the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.
In this episode, Dr. Michelle May discusses why people often yo-yo diet and what to do instead.
Connect with Dr. Michelle May:
- Website: https://amihungry.com
- Instagram: https://www.instagram.com/MichelleMayMD
- Facebook: http://www.facebook.com/AmIHungry
- LinkedIn: http://www.linkedin.com/in/amihungry
- Twitter: http://www.twitter.com/eatwhatyoulove
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- Website: https://foodexperienceunplugged.com
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