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Food on the Mind: Dr Mike T Nelson
Manage episode 311408461 series 3119146
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My close friend and yet another mentor of mine joins me for a banger. Mike T is one of the first people I met in the "fitness" world at the Fitness Summit in Kansas City. He talked with me about HRV for quite a bit and who would've known we would be such great friends all these years later. Well, Mike is obviously well known as the guy when it comes to metabolic flexibility but now he's also added physiological flexibility into his repertoire. It all makes perfect sense, we need flexibility to become stronger, more resilient humans. And that is what Mike specializes in.
*unfortunately Mike cuts out at about an hour and 6 minutes but most everything is there.
You can find Mike and his new Physiological Flexibility course on www.miketnelson.com
IG @drmiketnelson
Facebook @ Mike T Nelson
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