Leadville 100: How Mary Denholm Trained, Fueled, and Lived to Win the 2024 Race

For The Long Run: Exploring the Why Behind Running

What does it take to win the Leadville Trail 100 Run during your first-ever year of competing on trail?

Mary Denholm cracked the code after racing almost exclusively on roads from 2015-2024.

During that time, she took her road marathon personal record from 3:39 to 2:36 and qualified twice for the Olympic Marathon Trials.

Mary decided to shift to ultrarunning in early 2024, and on August 17th, she won Leadville’s legendary 100 mile race.

Listen to this episode to hear about:

• How and why Mary transitioned from road to trail

• Strength training and injury recovery leading up to Leadville

• Mary’s recap of her Leadville victory

• Tips for taking care of yourself during training and racing

Stay connected:

• Mary on Instagram: instagram.com/eatrunandbemary

• For The Long Run Podcast on Instagram: instagram.com/forthelrpod

• Jon Levitt on Instagram: instagram.com/jwlevitt

• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at https://alnk.to/3ybGCzH.

• PUMA: My current top shoe is the Deviate Nitro First Mile. Get 20% off any PUMA run or train products from shoes to apparel with code FTLR24 at www.puma.com.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support