))
Ep. 146 | Bench: It's Not a Nap Between Squat and Deadlift, It's How You Build a Total
Manage episode 430861055 series 3588920
Контент предоставлен Nate & Liz Ribaudo and Liz Ribaudo. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Nate & Liz Ribaudo and Liz Ribaudo или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This week Nate and Liz breakdown the bench press. They discuss the standards, technique cues, as well as how to set up your bench for maximum powaaaa. Hopefully you can find some useful information in this episode so you can start benching to your maximum potential.
Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow.
-
You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories!
@fortispowerlifting
-
SPONSORED BY
@trashpandatactical FORTISPOWER to save 💵
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis
179 эпизодов
Поделиться
