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Ep. 165 | Range Finder
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Контент предоставлен Nate & Liz Ribaudo and Liz Ribaudo. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Nate & Liz Ribaudo and Liz Ribaudo или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This week Nate and Liz talk about why they implement ranges in programming for their athletes, and break down where the top and bottom numbers of the range come from. Do you always shoot for the top, are you more of a bottom number person, well in this episode Nate and Liz discuss how you can select the right number for the day. Sometimes it may be the top or the bottom number, however it could also be the middle! The information in this episode can help you adhere to your program a little better and get the most out of your programming.
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