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Quick Ways to Boost Your Energy
Manage episode 242596286 series 2546703
Having low energy is the worst! Feeling sluggish and fatigued can also make you feel depressed, down, and unproductive – not good! We all feel a little low energy at times which is fine, but there are definitely ways to kick start your energy back into high gear quickly. In this episode Sarah-Kate gives your her top ways to increase your energy right NOW!
--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support74 эпизодов
Manage episode 242596286 series 2546703
Having low energy is the worst! Feeling sluggish and fatigued can also make you feel depressed, down, and unproductive – not good! We all feel a little low energy at times which is fine, but there are definitely ways to kick start your energy back into high gear quickly. In this episode Sarah-Kate gives your her top ways to increase your energy right NOW!
--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support74 эпизодов
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