The Somatic Self-Healer with Meleah Christensen

Free Your Soma with Aimee Takaya

In the typical busy life, where stress and anxiety often reign supreme, the quest for inner peace and healing has become a profound necessity for many. As we navigate the complexities of our minds and bodies, the search for effective healing modalities has led to the forefront of somatic practices and holistic approaches to mental health. Through insightful conversations and personal stories, we explore how somatic experiences can unlock the keys to emotional regulation, resilience, and profound healing. In this insightful episode, we discuss: -Her journey through mental health issues and substance abuse into self-healing somatics -Somatic attachment therapy and trauma-informed breathwork -The integration of mind, body, and spirit in healing -How childhood experiences influence adult behaviors and relationships -Bottom-up approach to healing -Building safety and emotional release and so much more! After getting her Master's degree in Clinical Psychology, Meleah decided to pursue her own path where she could bridge the worlds of holistic health, psychology & somatics. Her mission is to give the world the tools they need to self-heal so they can experience more peace, freedom & life transformation. Come follow along on Instagram. For a FREE Transformational Breathwork session, send Meleah a DM on Instagram with the word “BREATHWORK,” and she’ll send you a link to a breathwork session inside of her Somatic Self-Healers membership! You can reach Meleah on IG at: www.instagram.com/meleah.rose --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support