))
54: The Healthy Fight/Flight Response
Manage episode 359709610 series 3330274
Контент предоставлен From Pain To Power and Lisa de Jong. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией From Pain To Power and Lisa de Jong или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode I chat about something that is not talked about much in the wellness and trauma space – the healthy fight/flight response. There is so much focus on calming, soothing, and down-regulating the nervous system, but it's also really important to have safe access to our healthy fight/flight energy.
In this conversation I discuss:
- What is the fight/flight response
- Why they fight/flight response happens
- How to access our 'healthy aggression'
- How the fight/flight response is helpful for: anger, boundaries, clarity, motivation, creativity, etc.
- The results my clients are getting by creating more capacity with their healthy fight/flight response.
Enjoy! 💜
Work with Lisa:
In this conversation I discuss:
- What is the fight/flight response
- Why they fight/flight response happens
- How to access our 'healthy aggression'
- How the fight/flight response is helpful for: anger, boundaries, clarity, motivation, creativity, etc.
- The results my clients are getting by creating more capacity with their healthy fight/flight response.
Enjoy! 💜
Work with Lisa:
80 эпизодов
Поделиться
