78: Belonging, Fitting In, And Building Her Yoga Practice With Gilly Bow

From Pain To Power

Do you ever crave a more aligned place to belong and fit in? In this episode I had a gorgeous conversation with fellow peer and yoga teacher, Gilly Bow. Gilly shares about her journey to becoming a yoga teacher, to finding spaces where she feels belonging, and the power of self-compassion through yoga.
The topics we chatted about:

• Belonging and fitting in
• Social anxiety
• Allowing yourself to be who you are
• The inner critic and comparison
• Syncing yoga with your menstrual cycle
• How to be yourself in a yoga practice and tending to your needs
• The difference between vinyasa, hatha, ashtanga, and yin yoga
• The Eight Limbs of Yoga
• Sleep yoga

Gilly Bow is a yoga teacher from Greystones and a mental health advocate ♡ she started her wellness page during covid to create a little community and support space for anyone who was having troubles with their mental health. Gilly then completed her yoga teacher training as a addition to this page and has been teaching for 2 years in her hometown. She has studied elements of somatic therapy , trauma informed yoga, energy anatomy and hopes to continue her studies into a 500 hour teacher training.
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